Neck pillow for back sleepers 🦍

Neck pillows for back sleepers - Maximum support for restful sleep

Welcome to Gorilla Gesund, your destination for deep and restful sleep! Dive into our exclusive selection of neck pillows, specially designed for back sleepers. We understand the importance of an optimal sleeping position and are here to help you maximize your sleep quality and best support your spine.

The importance of back sleeping

A healthy sleeping position is the key to a pain-free and revitalizing sleep. Sleeping on your back allows a natural alignment of the spine and minimizes pressure points. Our neck pillows for back sleepers enhance these benefits by offering both gentle adaptability and contoured support.

Our variety of neck pillows for back sleepers

In our range, you will find a wide selection of high-quality neck pillows:

1. Neck pillows made of memory foam: Our Memory foam pillows gently adapt to the contours of your neck and head, for individual adjustment and comfort.
2. Neck pillows made of cold foam: Our Neck pillows made of cold foam impress with elasticity and breathability. They distribute weight evenly and offer heavenly rest.
3. Neck pillows made of Eucafeel: Our Neck pillows made of Eucafeel combine adaptability and support to ensure a restful sleep.
4. Alpaca wool filling pillow: Pillow with alpaca wool filling guarantee natural luxury and comfort.

Individual adjustment of pillow height

We understand that the right pillow height is crucial. That’s why we offer neck pillows with adjustable height, so you can find the perfect fit. Choose the ideal height for you to ensure optimal support of your spine.

The benefits of our neck pillows

• Optimal spinal alignment: Our neck pillows promote a natural alignment of the spine to reduce tension.
• Pressure relief: By evenly distributing weight, our pillows minimize pressure points for an undisturbed and comfortable sleep.
• Regenerative sleep: Experience improved sleep quality thanks to the comfort and support of our neck pillows.

8 tips for back sleepers

Restful sleep is the foundation for a healthy life. For back sleepers, the right sleeping position and equipment can be decisive to wake up refreshed and pain-free in the morning. Gorilla Gesund offers you some valuable advice here to maximize your sleep comfort.

1. The optimal mattress:

Choosing the right mattress is crucial. A medium-firm to firm mattress ensures an even distribution of body weight and supports the natural curve of the spine. A mattress that is too soft can cause the back to sag, while a mattress that is too firm can create pressure points. A high-quality mattress adapts to the contours of the body while providing sufficient support.

2. The perfect pillow:

A good pillow is essential for back sleepers. It should keep the head and neck in a neutral position, thereby avoiding neck pain. A flat or slightly inclined pillow can help support the natural alignment of the spine during sleep. Additionally, the pillow should be breathable to prevent overheating during sleep.

3. Leg position:

The right leg position can make the difference between a restful and a restless sleep. A small pillow or a roll under the knees can help relieve pressure from the lumbar spine and support the natural curve of the lower back. This can prevent back pain and improve sleep quality.

4. Sleep consciously:

Sleep posture should be chosen consciously to avoid tension and discomfort. It is advisable not to sleep on your arm, as this can lead to numbness and pain. A relaxed and conscious sleep position can help relax the muscles and promote a deep sleep phase.

5. Regular breaks and stretching exercises:

Movement and stretching exercises are also important during sleep. Regular breaks and simple stretches can help relieve tension and promote circulation. This can increase flexibility and improve spinal mobility.

6. A pleasant sleep environment:

The sleep environment plays a crucial role in sleep quality. A quiet, dark, and well-ventilated bedroom can contribute to restful sleep. It is important to choose a comfortable room temperature and a suitable mattress to promote comfort and relaxation.

7. Stress reduction:

Stress can negatively affect sleep quality. Relaxation techniques such as meditation, deep breathing, or gentle music can help calm the mind and prepare for restful sleep. It is important to establish a calm routine before bedtime to ease the transition from an active to a restful state.

8. Vary sleep positions:

It can be helpful to vary sleep positions from time to time. Changing positions can help avoid one-sided strain and evenly engage the muscles. Some people also find it pleasant to sleep in a slightly elevated position to keep the airway clear and reduce snoring.

Your path to maximum support and recovery

Back sleepers have special requirements for their sleep environment and posture. With the right techniques and aids, you can ensure that you sleep in an optimal position and comfort night after night. Gorilla Gesund recommends listening to the individual needs of your own body and adjusting the sleep environment accordingly. Restful sleep is not only important for physical health but also for overall well-being and quality of life.

We invite you to explore our collection of Nackenkissen for back sleepers. Find the perfect combination of material and height to ensure a deep and restful sleep.

Take action now:

Browse our selection of Nackenkissen and experience the difference with Gorilla Gesund. Invest in your sleep quality and discover the Nackenkissen that best meets your needs.