Tips for Choosing the Best Pillow for Your Sleep Position
A restful night is important for physical and mental health. An important factor that contributes to this is the choice of the right pillow. However, there is not one pillow that is equally suitable for everyone. The best choice depends on the individual's sleeping position. In this article, you will learn how to choose the best pillow for your sleeping position.
supine position
For people who sleep on their back, a flat pillow is the best choice. The pillow should keep the head and neck in a straight line with the spine. Pillows that are too high can lift the head too much, which can lead to neck pain. A flat pillow that gently supports the neck is ideal.
side sleepers
People who sleep on their side need a higher pillow to compensate for the distance between the shoulder and head. The pillow should keep the head and neck in a straight line with the spine. A pillow that is too flat can cause the head to tilt to the side and cause pain. The pillow should also be wide enough to compensate for the distance between the head and shoulder.
Stomach sleepers
Stomach sleepers need the flattest pillow of all sleep types. A pillow that is too high can raise the head too much and misalign the spine, which can lead to neck pain. A flat pillow or even no pillow is best for stomach sleepers.
material
The material of the pillow is also an important factor in choosing the best pillow. Since we sweat at night, it is important to choose a breathable material that wicks away moisture. Cotton is a good choice as it is soft and breathable. However, there are also synthetic materials that are breathable and hypoallergenic.
Form
The shape of the pillow is another important factor. A classic pillow is usually rectangular and flat. However, there are also special pillow shapes that have been developed for specific sleeping positions or specific problems. For example, there are pillows specifically designed for people with neck pain or sleep apnea. Some pillows are also ergonomically shaped to better support the neck.
Hardness
The firmness of the pillow is also an important factor. A pillow that is too hard can lead to neck pain, while a pillow that is too soft does not provide enough support. A pillow with a medium firmness is often the best choice, as it offers both support and comfort.
Summary
The choice of the right pillow depends on the individual sleeping position. For back sleepers, a flat pillow is best, while side sleepers need a higher pillow.
