It's not just fluffy: Your pillow can rob you of sleep. Does your limp pillow give you nightmares? Reset your sleep with a new pillow.
Many of us can't imagine sleeping without our favorite pillow. We are even so attached to them that we can't part with them when we travel. So we take our favorite pillow with us on the journey. And yet, for all the times our head meets the pillow, we often wonder whether this old companion really provides us with the right support for a good night's sleep?
Research by Gorilla Gesund shows that when it comes to purchasing our pillows, we underestimate the recovery of our head. In fact, according to a survey among consumers of Gorilla Gesund, only one third of the individuals who purchased a mattress in the last five years also bought pillows.
The other two-thirds of us? We cling to lumpy, old-fashioned pillows. When we buy new pillows, research shows that many of us settle for cheap deals.
"It is an interesting behavior pattern: We love pillows, but we don't always appreciate them. And when we find our favorite pillow, we behave as if it should last forever. But the materials in pillows, like in all soft products, wear out over time."
Do you know when it's time to say goodbye to your old pillow? Research from Gorilla Gesund shows that we should start with a new pillow every 2.8 years. However, what happens is that we find "the one" and then hold on to it. Every night we put on our favorite pajamas, grab our favorite blanket and pillow, and assume we will have a perfect night. But what is wrong with this picture? The pillow is old, flat, and does not provide us with the comfort we deserve. At this point, it's time to find a new pillow that gives us sweet dreams.
Understanding the possibilities regarding cushions
Consumers are not the only ones focusing on pillows today. Many manufacturers of sleep products are now using their best materials and product technologies to support the head and neck. Buy a pillow from a leading provider of sleep products like Gorilla Gesund, and you will find the same selection of features and materials that you know from mattresses and other sleep accessories.
"It is legitimate to ask what it is about. Would it really hurt to continue resting your head on an old, limp pillow from the 90s? Well, only if you don't mind having a stuffy face and a stiff spine."
Pillows provide the support that your head and neck need throughout the night, and by supporting the head, they promote a healthy alignment of the spine. They also help with temperature regulation. The fabric or combination of fabrics in a well-made pillow or cover keeps you cool and dry. It regulates temperature and prevents moisture from getting between your pillow and your face.
"For those of us who complain about poor sleep, pillows could be the cause of our problems. Room temperature, another common cause of poor sleep, can also be corrected with the right pillow. The ideal pillow surrounds your facial area with cool air and can improve an unintentionally tropical bedroom."
Use your head – and remember – when buying sleep material.
"The next time you buy pillows or a mattress, you should try some tips:"
Choose your pillow carefully
Always use pillows when deciding which mattress is right for you. Change your pillow choice and try different fillings, styles, and shapes. Sometimes you lie on a mattress and think it’s not for you, when the real problem is that you haven’t found the perfect pair of pillows.
Pillow in front of mattress
If you're in the mood for pillows, shop with your head as the top priority. Visit a sleep product provider and let the sales consultant know that you want to choose a pillow first before coordinating it with your next mattress.
Pay attention to material and filling
Pay attention to the filling of a pillow, but also consider the outer material. These outer layers vary in softness and thickness. Take your time to test them – you will get a feel for how the material regulates temperature. (Besides, who doesn't like research projects that resemble naps?) Check whether the pillow is meant to be used with a cover or on its own, and test it as intended.
Attention allergy sufferers
"If you have allergies or asthma, you may want to look for hypoallergenic options. As a note: The term 'hypoallergenic' is not a certified term, so there is no typical standard that these materials must meet. The best way to research pillows is to test them in the store yourself."
Plan for the replacement in good time.
As soon as you have the perfect pillow, do not plan to keep it forever. Research enough to know what makes it special so that once its materials wear out, you can start fresh with a supportive pillow.
Pillows can enhance the appearance and feel of your bed by providing dimension or color accents. But as you can see, they are much more than just decorations. Invest in your health and well-being by making your head's sleep a top priority.
The Importance of a Good Pillow
A pillow may seem like a simple accessory at first glance, but it plays a crucial role in the quality of your sleep. A high-quality pillow not only provides you with comfort but also supports your head, neck, and spine. Here are some reasons why you should not underestimate the importance of a good pillow:
1. Support of the spine
Your neck and spine need proper alignment while sleeping. A low-quality pillow can cause your head and neck to be in an unfavorable position, which can lead to tension and pain. A high-quality pillow provides the right support to ensure a healthy spinal position.
2. Comfort and Relaxation
A comfortable pillow ensures a pleasant sleeping experience. When you feel comfortable while sleeping, you can fall asleep more easily and sleep more deeply. A low-quality pillow can make you feel restless and constantly have to change your sleeping position.
3. Preventing Allergies
High-quality pillows are often hypoallergenic and can help keep allergens like dust mites and mold at bay. If you suffer from allergies or are sensitive to certain materials, you should choose a pillow that is specifically designed to keep allergens away.
4. Temperature Regulation
A good pillow features breathable materials that help regulate your body temperature while you sleep. This is especially important, as a body temperature that is too high or too low can disrupt your sleep. A high-quality pillow keeps you cool and dry, regardless of the external conditions.
The variety of cushion options
When buying a pillow, you have many options available, and it is important to find the right pillow for your individual needs. Here are some of the common types of pillows available on the market:
feather pillows
Feather pillows are known for their softness and support. They are filled with duck down or feathers and provide a pleasant sleeping environment. These pillows are often light and fluffy and adapt well to your sleeping position.
down pillows
Down pillows are similar to feather pillows, but they are primarily made of down, which makes them even softer. These pillows are ideal for those looking for a luxurious sleeping experience.
Memory-Foam-Kissen
Memory foam pillows are known for their ability to conform to the contours of your head and neck. They provide excellent support and are particularly well-suited for individuals with neck or back problems.
Latex pillows
Latex pillows are firm and provide excellent support. They are hypoallergenic and resistant to dust mites and mold, making them ideal for allergy sufferers.
Body pillow
Body pillows are elongated pillows that hug the entire body. They are perfect for side sleepers and pregnant women, as they support the neck, back, and legs.
Water and air cushions
These cushions offer the possibility to adjust the filling amount according to your preferences. They are ideal for those who desire a custom adjustment.
How to Choose the Right Pillow
Choosing the right pillow can be a personal matter, as it depends on your individual sleeping habits, preferences, and needs. Here are some important considerations that can help you select the perfect pillow:
Sleeping position
Your preferred sleeping position plays a big role in choosing the right pillow.
-
If you sleep on your back, you should choose a pillow that supports the head and neck well to ensure proper alignment of the spine.
-
Side sleepers need a pillow with sufficient height to balance the space between the head and shoulder.
-
Stomach sleepers should choose a flat pillow to avoid unnatural curvature of the spine.
Material preference
Think about which material is most comfortable for you. Some people prefer the softness of down pillows, while others prefer the firmness of memory foam. Test different materials to find out which one is best suited for you.
Allergies and health problems
"If you suffer from allergies or have health issues, you should choose a pillow that is hypoallergenic and meets your specific needs."
Budget
Pillows come in a wide price range, and it is important to find a pillow that fits your budget. However, keep in mind that a high-quality pillow is an investment in your health and well-being.
The right care for your pillow
A high-quality pillow can last for many years if it is properly cared for. Here are some tips for maintaining your pillow:
Regular fluffing
To extend the lifespan of your pillow, you should regularly shake and fluff it. This helps to distribute the filling evenly and prevents clumping.
Use of a pillowcase
A pillowcase protects your pillow from dirt, dust, and sweat. Wash the pillowcase regularly to ensure a clean sleeping environment.
Washing and Cleaning
Some pillows are machine washable, while others should only be dry cleaned. Check the care instructions for your pillow and follow them carefully.
Replace your pillow in time
Even high-quality pillows have a limited lifespan. When your pillow becomes flat or lumpy, it's time for a replacement.
Conclusion
Your pillow plays a crucial role in the quality of your sleep and your overall health. It is important to choose a pillow that meets your individual needs and preferences, and to maintain it regularly. Invest in a high-quality pillow, and you will enjoy the benefits of restful sleep. Treat yourself and your head to the support they deserve, and experience sweet dreams night after night.
Gorilla Gesund is always available to help you choose the perfect pillow and ensure that you can enjoy a restful sleep every night. We believe that your sleep is of utmost importance, and our goal is to provide you with the best sleep products that meet your needs. Invest in your well-being by giving your head the support it deserves. Good night and sweet dreams!
