It's not just fluffy: Your pillow can steal your sleep. Does your limp pillow give you nightmares? Reset your sleep with a new pillow.
Many of us can't imagine sleeping without our favorite pillow. We're even so attached to them that we can't part with them when we travel. So we take our favorite pillow on the trip. And yet, for all the times our head hits the pillow, we often wonder if this old friend really gives us the right support for a good night's rest?
Research from Gorilla Gesund shows that when it comes to buying our pillows, we underestimate the recovery of our head. In fact, according to a survey of Gorilla Gesund consumers, only one-third of people who bought a mattress in the last five years also bought pillows.
The other two-thirds of us? We hold on to lumpy, old-fashioned pillows. When we buy new pillows, research shows that many of us settle for cheap deals.
It's an interesting behavior pattern: we love pillows, but we don't always appreciate them. And when we find our favorite pillow, we act as if it should last forever. But the materials in pillows, like all soft products, wear out over time.
Do you know when it's time to say goodbye to your old pillow? Research from Gorilla Gesund shows that we should all start with a new pillow every 2.8 years. What happens, however, is that we find "the one" and then hold on to it. Every night we put on our favorite pajamas, grab our favorite blanket and pillow, and assume we'll have a perfect night. But what's wrong with this picture? The pillow is old, flat, and doesn't give us the comfort we deserve. At this point, it's time to find a new pillow that gives us sweet dreams.
Understanding the possibilities when it comes to pillows
Consumers aren't the only ones focusing on pillows today. Many sleep product manufacturers now use their best materials and product technologies to support the head and neck. Buy a pillow from a leading sleep product provider like Gorilla Gesund, and you'll find the same range of features and materials you're familiar with from mattresses and other sleep accessories.
It's reasonable to wonder what it's all about. Would it really hurt to keep resting your head on an old, saggy pillow from the '90s? Well, only if you don't mind having a musty face and a stiff spine.
Pillows provide the head and neck with the support they need all night long and promote healthy spinal alignment by supporting the head. They also help regulate temperature. The fabric or combination of fabrics in a well-made pillow or cover keeps you cool and dry. It regulates temperature and prevents moisture from getting between your pillow and your face.
For those of us who complain about poor sleep, pillows could be the cause of our problems. Room temperature, another common cause of poor sleep, can also be corrected with the right pillow. The ideal pillow surrounds your face area with cool air and can improve an unintentionally tropical bedroom.
Use your head – and remember – when buying sleep materials
Next time you buy pillows or a mattress, try some tips:
Choose your pillow carefully
Always use Kissen when deciding which mattress is right for you. Change your pillow choice and try different fillings, styles, and shapes. Sometimes you lie on a mattress and think it's not for you when the real problem is that you haven't found the perfect pillow pair.
Pillow before mattress
If you're in the mood for Kissen, shop with your head as the top priority. Visit a sleep product provider and tell the sales advisor that you want to select a pillow first before matching it with your next mattress.
Watch for material and filling
Pay attention to the filling of a pillow, but also consider the outer material. These outer layers vary in softness and thickness. Take your time to test them – you'll get a sense of how the material regulates temperature. (Besides, who doesn't like research projects that feel more like naps?) Check whether the pillow is meant to be used with a cover or alone, and test it as intended.
Attention allergy sufferers
If you have allergies or asthma, you might want to look for hypoallergenic options. As a note: the term "hypoallergenic" is not a certified term, so there is no typical standard that these materials must meet. The best way to research pillows is to test them in the store itself.
Plan the replacement in time
Once you have the perfect pillow, don't plan to keep it forever. Research thoroughly to know what makes it special so that once its materials wear out, you can start fresh with a supportive pillow.
Pillows can enhance the look and feel of your bed by adding dimension or color accents. But as you can see, they are much more than just decorations. Invest in your health and well-being by making the sleep of your head a top priority.
The importance of a good pillow
A pillow may seem like a simple accessory at first glance, but it plays a crucial role in the quality of your sleep. A high-quality pillow not only offers you comfort but also support for your head, neck, and spine. Here are some reasons why you should not underestimate the importance of a good pillow:
1. Support of the spine
Your neck and spine need proper alignment during sleep. A low-quality pillow can cause your head and neck to be in an unfavorable position, which can lead to tension and pain. A high-quality pillow provides the right support to ensure a healthy spinal position.
2. Comfort and relaxation
A comfortable pillow ensures a pleasant sleeping experience. When you feel comfortable during sleep, you can fall asleep more easily and sleep more deeply. A low-quality pillow can cause you to feel restless and constantly change your sleeping position.
3. Preventing allergies
High-quality pillows are often hypoallergenic and can help keep allergens like dust mites and mold at bay. If you suffer from allergies or are sensitive to certain materials, you should choose a pillow specifically designed to keep allergens away.
4. Temperature regulation
A good pillow features breathable materials that help regulate your body temperature during sleep. This is especially important because a body temperature that is too high or too low can disrupt your sleep. A high-quality pillow keeps you cool and dry, regardless of external conditions.
The variety of pillow options
When buying a pillow, you have many options, and it is important to find the right pillow for your individual needs. Here are some common types of pillows available on the market:
Feather pillows
Feather pillows are known for their softness and support. They are filled with duck down or feathers and provide a comfortable sleeping environment. These pillows are often light and fluffy and adapt well to your sleeping position.
Down pillows
Down pillows are similar to feather pillows but are mainly made of down, making them even softer. These pillows are ideal for those seeking a luxurious sleeping experience.
Memory foam pillows
Memory foam pillows are known for their ability to conform to the contours of your head and neck. They provide excellent support and are especially good for people with neck or back problems.
Latex pillows
Latex pillows are firm and provide excellent support. They are hypoallergenic and resistant to dust mites and mold, making them ideal for allergy sufferers.
Body pillows
Body pillows are long pillows that hug the entire body. They are perfect for side sleepers and pregnant women as they support the neck, back, and legs.
Water and air pillows
These pillows offer the option to adjust the filling amount according to your preferences. They are ideal for those who want a customized fit.
How to choose the right pillow
Choosing the right pillow can be a personal matter, as it depends on your individual sleeping habits, preferences, and needs. Here are some important considerations to help you select the perfect pillow:
Sleeping position
Your preferred sleeping position plays a big role in choosing the right pillow.
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If you sleep on your back, you should choose a pillow that supports the head and neck well to ensure proper spinal alignment.
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Side sleepers need a pillow with sufficient height to fill the space between the head and shoulder.
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Stomach sleepers should choose a flat pillow to avoid unnatural curvature of the spine.
Material preference
Consider which material is most comfortable for you. Some people prefer the softness of down pillows, while others prefer the firmness of memory foam. Test different materials to find out which one suits you best.
Allergies and health issues
If you suffer from allergies or health issues, you should choose a pillow that is hypoallergenic and meets your specific requirements.
Budget
Pillows come in a wide price range, and it is important to find one that fits your budget. However, keep in mind that a high-quality pillow is an investment in your health and well-being.
Proper care of your pillow
A high-quality pillow can last many years if properly cared for. Here are some tips for caring for your pillow:
Regular fluffing
To extend the life of your pillow, you should shake and fluff it regularly. This helps distribute the filling evenly and prevents clumping.
Using a pillowcase
A pillowcase protects your pillow from dirt, dust, and sweat. Wash the pillowcase regularly to ensure a clean sleeping environment.
Washing and cleaning
Some pillows are machine washable, while others should only be dry cleaned. Check your pillow's care instructions and follow them carefully.
Replace your pillow in time
Even high-quality pillows have a limited lifespan. If your pillow becomes flat or lumpy, it's time for a replacement.
Conclusion
Your pillow plays a crucial role in the quality of your sleep and your overall health. It is important to choose a pillow that matches your individual needs and preferences and to maintain it regularly. Invest in a high-quality pillow, and you will enjoy the benefits of restful sleep. Treat yourself and your head to the support they deserve and experience sweet dreams night after night.
Gorilla Gesund is always available to help you choose the perfect pillow and ensure you enjoy a restful night's sleep. We believe your sleep is of utmost importance, and our goal is to provide you with the best sleep products that meet your needs. Invest in your well-being by giving your head the support it deserves. Good night and sweet dreams!
