The pillow is one of the most important investments in our lives! The pillow determines whether we wake up in the morning rested and refreshed - and thus affects our performance, our mood, and our well-being.
"We give you a few tips on what to look for when buying a pillow and how to properly care for your pillow."
How can I be sure that I am using the right pillow?
When choosing a pillow, pay attention to the following things: The right pillow should keep the head, neck, and spine in a neutral alignment and support the natural curvature of the spine.
What is the best type of pillow if you are a back sleeper?
Back sleepers should look for a "medium" pillow. They should look for a loft that is neither too high nor too low, and a firmness that is neither too firm nor too soft. A good middle ground, indeed. The best pillow is one made from pressure-relieving materials like memory foam.
Which is the best pillow for a side sleeper?
Side sleepers need pillows with a high loft and firmer support. Pillows made from materials that can be fluffed up, such as down, are also recommended.
Which is the best pillow for stomach sleepers?
Some experts recommend completely avoiding stomach sleeping, as it tends to place the upper cervical spine in end rotation or extension. However, for stomach sleepers who cannot or do not want to break this sleeping position, it is advisable to find a pillow with low loft, soft support, and a compressible filling such as feathers or down.
